VIDEO: Shabazz Napier hits half-court shot while seated and rocking

Sorry for the wordy headline, but it's kind of tough to succinctly describe the incredible shot Shabazz Napier hit at the Miami Heat practice facility on Thursday.

Sitting on his rear end at half court, Napier rocked backwards to a lying-on-his-back position, with his feet straight up in the air. He then swung back forward again and threw the ball overhead - two-handed - directly into the basket. We're unsure if this will ever be a useful skill in the NBA, but it's one heck of a warmup trick.

Have a look:

How many takes before it went in, though? Be honest, Shabazz.